Tue, July 22, 2008. 7 pm - 9 pm Qigong for Balancing the Emotions, Bringing Peace to the Mind & Relieving Depression A Workshop with Cassia Berman

The basics of Qigong align the body in the comfortable way it was designed to be lived in, relax the breathing, and focus the mind on specific acu-points that calm the mind and open the circulation of energy in your body. Practicing them, and learning to live in a Qigong way, easily brings balance, peace of mind, and relief of many chronic conditions. In this workshop, you will learn simple techniques that you can do any time, anywhere, to balance the emotions and feel wonderful, relaxed, and more alive. Cost: $15 if registered and prepaid by July 20th; $20 if registering after the 20th. Teacher Bio: Cassia Berman has been practicing the Chinese healing movement arts for more than 30 years, and they’ve brought her good health, happiness and peace. She’s certified by the Chinese Healing Arts Center as a Qi Healer and Medical Qigong Therapist. Her articles on the subject have appeared in major national and regional publications. She’s been teaching classes and doing private healing sessions in Woodstock for many years.

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